Get a free group workout directed by one of our master trainers,Phillip Rish.  Experience & learn how it feels to get a great workout using just your body……..It’s the best 24 hour gym ever designed!

Downtown Denver at Commons Park (near REI & Vitamin Cottage)

*tips & donations accepted*

Get a “hands on” experience & explanation of how the body works and moves!!

Check out Body Worlds!!

http://secure.dmns.org/Products/106-body-worlds-the-story-of-the-heart-daytime-all.aspx

For more information. Contact: Nate Fryer at nfryer@flowlivin.org

Morning Boot camp with Nate Fryer!!!

Every Wedensday at 6:45.  $60/month

For more information & sign-up.

 Contact: Nate Fryer at nfryer@flowlivin.org

Recipe of the Month

Raw Chocolate Pudding

Ingredients: bananas, frozen mixed berries, dehydrated greens, water, Avocado, Cacao Powder, Coconut Oil, Agave Nectar Equipment Needed: Vita Prep Blender

Blend:

- 1.5 cups purified water
- 1 avocado,…needs to be at perfect ripeness
- 2 tablespoons cacao powder
- 2 tablespoons agave, or add for desired sweetness
- 1 tablespoon cold-pressed coconut oil
- 1 teaspoon Infinity Greens (for catalyzing effects of cacao!)

Let sit in refrigerator for 10 min., Top with berries & ENJOY!