Hippocrates, the father of Western medicine said, “Let your food be your medicine, and your medicine be your food.”  Even though common sense has told us this before, the research has now proven it as well.  Our health issues are due to our lifestyle, 90-95% of the time (except for rare instances). What you got from your parents are conditioned patterns, not “bad” genes.

When you start to believe this you will place the responsibility back to where it belongs, out of your doctor’s hands and back into your own lap.  When you truly believe in the healing energy of natural food and seek out it’s highest quality (without ever having to read a label), you will see the difference, feel the difference, know the difference, and will be livin’ the difference of a truly vibrant and healthy lifestyle.  Even if you drink beer or wine on occasion, drink the good stuff!

Get to know the farm that supplies your food, through CSA’s (Community Supported Agriculture) & farmer’s markets.  Talk to them about their farm and how they go about growing healthy food. They will appreciate it, and so will you!  Visit some of these local farms and you will realize they are producing what we might call “beyond organic”.  These foods are so good because they are a pure vibrant food.  They are harvested at the right time, so there is less time between picking and selling. This produce is usually from an amazing array of seeds and has the energy and nutritional punch of 10 regular store bought strains all packed into one. 

 I’ve seen it, and felt it, time and time again.  Quality food is the ultimate elixir, Period.  There are direct links to almost every major mental, emotional and physical disease or disorder.  Clean up the diet, and you will be amazed at what heals.   As with most diseases and disorders, there can be a point of no return. So don’t wait until it’s too late!

Heath

Checkout this amazing video that supports the many aspects of this article: How to Live to Be 100