Learn how to get that much needed exercise in for the day without even realizing it! Burn calories & melt fat with “Fitplay”!  It’s small group activities/games that make the workout challenging, stimulating & most importantly FUN!

Join master Trainer Phillip Rish & the LIVIN’ crew for this fun and exciting workout!!

*tips & donations accepted*

Come join us for a little non competitive Ultimate Frisbee at Wash Park!  Enjoy a fast moving, fun filled game & meet other Denver professionals looking to start & stay active!

For questions: contact http://www.flowlivin.org/contact-us or call Phil at 303 808 0966

Get a free group workout directed by one of our master trainers,Phillip Rish.  Experience & learn how it feels to get a great workout using just your body……..It’s the best 24 hour gym ever designed!

Downtown Denver at Commons Park (near REI & Vitamin Cottage)

*tips & donations accepted*

Get a “hands on” experience & explanation of how the body works and moves!!

Check out Body Worlds!!

http://secure.dmns.org/Products/106-body-worlds-the-story-of-the-heart-daytime-all.aspx

For more information. Contact: Nate Fryer at nfryer@flowlivin.org

Morning Boot camp with Nate Fryer!!!

Every Wedensday at 6:45.  $60/month

For more information & sign-up.

 Contact: Nate Fryer at nfryer@flowlivin.org