This is a Beginners Event.                                           Families welcome. Kids 10 and up.

• Have you ever climbed  before? Or has it been a while since you last climbed?
• Have you always been intrigued about climbing but been afraid to try or had no one to go with?
• Would you like the opportunity to overcome some of those fears?

Climbing with Conscience

More than just an experience… it’s a step toward living!

Climbing can give you that immediate “in the moment” feel & it’s symbolic to many of our challenges in life.

• Experience profound, transforming & self-empowering excitement!
• Increase the connections within yourself to help you grow, change & succeed!

Great fun, adventurous & a good workout! Everyone wins with this event!

So com join us for this…

LIVIN’ Outdoor Adventure!

Sign up no later than July 23rd  to receive your Itinerary, Car Pool Instructions, Directions, Gear Rental Information and a list of  what to bring (light lunch and refreshments will be provided). 

  Questions? Contact: Phillip Rish at 303 808 0966 or phil@flowlivin.org                                               

Savory Buffalo Brown Rice:

 Served with steamed asparagus & fresh cut peaches.

This is a great summer recipe! It’s full of the seasons aromatic herbs and spices.

The “Herbs de Provence” can be found in most grocery stores & contained in 1 seasoning bottle (as labeled).

Serves: 4 

Ingredients: 1 pound ground Buffalo, 2 cups Short Grain Brown Rice, 1/2 bunch of Asparagus Shoots, 4 peaches 3 small cloves garlic, 3T fresh  ground Romano Cheese, 1 small shallot, 1/2 tsp“Herbs de Provence” (savory, thyme, rosemary, basil, tarragon, lavender,  basil, 1/4 tsp smoked Spanish Paprika, 1/8 tsp ground cayenne, chili powder, garlic powder, 1T butter,1T coconut oil, 1T olive oil (spread on top), salt and pepper to taste.

1. Bring water to boil, turn down heat, add rice, simmer for 45 min. or until done 

2. Add butter and coconut oil to pan, let oil heat up, cook shallots and garlic until golden

3. Add herbs and spices to oil, turn off heat, let simmer for 5 min.

5. Begin to steam Asparagus in medium sauce pan, cook for 10 min.

4. Remove herbs & spices from pan, turn on heat, cook buffalo until browned

5. cut peaches into 8ths, place in bowl

6. Once rice is finished, add rice &  herb mix to buffalo, sprinkle with olive oil and Romano cheese, mix until lightly blended

7. Salt & pepper to taste, serve with asparagus and peaches