Don’t have a gym membership or expensive home exercise equipment? On the road traveling?  Don’t worry!

Try one of my favorite “Anytime/ Anywhere” Workouts. This is 1 one 5 workouts you can use. It’s quick, easy and the only thing you need is a little bit of motivation a towel, t-shirt or a pair of jeans. You create your own resistance and intensity.  Be well and give life hell!

Towel Workout

http://www.ptonthenet.com/capview.aspx?P=MTMwMjg0NCBNa2lSSENMOFRvRkljakFXczlzTWhnPT0=&e=1

Big thanks to Ptonthenet for providing us the formatting for this workout!!

Spokes person and co-founder Heath Perry talks nutrition with industry leader Bobby Cappuccio and explains. “What is LIVIN’ anyway?”

http://www.ptonthenet.com/blog/be-the-change/are-you-livin-or-just-living-384

So it goes….

It’s the beginning of a new year and the dawning of a new age. What a story this has shaped up to be! What adventures, experiences, lessons, insights and realizations have happened over the past year? I’m always surprised by the people and places that I have seen. My life has had, and continues to have many twist and turns, highs and lows. But it continues to be a full and interesting life.

I look forward to the culmination of our deep desires in 2012 and for years to come. I look forward to the beginning, and not the end!

I think the choice is up to us. I believe consciousness on this planet is to the point where we are now able to project the reality of our spirit into the world of the material.

This is the age when time is accelerating and when our deep rooted potential will spring forth. We will begin to see the fulfillment of our actions before any action is taken. This world-wind of clarity may create confusion and fear in some, but I believe it will cause a mass opening of hearts and the alignment of universal intentions for many.

Its all how we look at it, and what thoughts and energy we create. Anything is possible!

And so it goes……

Phil

Southwest Bean Salad

This one is one of my favorites! It’s quick, easy and you have the option of adding any vegetables you’re in the mood for. Experiment and let us know what you come up with! Live well and give life hell!

Phil

Ingredients:

-           3 cups Mixed Greens

-          1 ½ cups Pinto Beans

-          6 Tbs. Whole Fat Plain Yogurt

-          3 Tamatios

-          1 small Tomato

-          ½ Green Pepper

-          ½ Serrano Pepper

-          1/2 small Red Onion

-          1 clove Garlic

-          ½ tsp. Chili Powder

-          2 Tbs. Olive Oil

-          2 small sprigs of Cilantro or Parsley

-          1 tsp. Tabasco or your most favorite Chili Sauce

-          Salt & Pepper to Taste

Preparation:

Place mixed greens on a plate. Dribble the yogurt over top of the greens. Then dice up all your vegetables. In a bowl, mix in all your seasonings and some olive oil with with your veggies. Place Mix over greens and yogurt.   Makes 3 servings

Option: Use low fat yogurt or no yogurt at all.